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Cabbage, red, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 55.714 10737.241 7.054
Vitamin A (IU) mcg 1115.714 52714.285 68.235
Vitamin B-6 mcg 0.208 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 57 242.444 0.5
Vitamin E mg 0.114 45 0.181
Vitamin K ug 38.142 1640 0.691
Phosphorus (P) mg 30 9913.043 92.857
Potassium (K) mg 242.857 16500 174.897
Manganese (Mn) mg 0.418 88.1 31.25
Sodium (Na) mg 27.142 38750 0.993
Selenium (Se) ug 0.571 1917.107 136.283
Calcium (Ca) mg 45.714 7369.565 3.513
Zinc (Zn) mg 0.214 90.809 0.551
Iron (Fe) mg 0.8 97.692 1.142
Magnesium (Mg) mg 15.714 532.627 20
Copper (Cu) mg 0.017 14.588 0.086
Energy (Calories) KCal 31.428 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.428 61.305 4.692
Total Dietary Fiber g 2.142 51.173 1.088
Sugars g 3.914 100 1.684
Carbon Hydrote g 7.371 100 16
Fat g 0.157 100 3.268
Total Saturated fatty acids g 0.034 51.366 0.809
Total polyunsaturated fatty acids g 0.125 65.698 0.51
Pantothenic acid g 0.147 35.5 0.273
Total monounsaturated fatty acids g 0.018 74.647 0.949
Moisture (water) g 90.385 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 670 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 18.571 2690 19.78
Lutein + Zeaxanthin ug 328.571 19696.923 0.000
Lycopene ug 20 40750 0.000
Niacin mg 0.418 88.1 0.993
Thiamin mg 0.064 9.02 0.073
Riboflavin mg 0.068 8.06 0.126




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